Protein
Source: lean meat turkey egg fish
Protein in a massbuilding or getlean diet is a lot. You know you need it, but you’re not always sure which one to pick. There are simply so many of them. But just as diversifying your investment portfolio is crucial to long term wealth, so too is including a variety of different proteins in your daily meal plan.
Carbohydrate
Source: coarse rice oats quinoa fruitage with lower sugar
Carbohydrates are a common source of energy in living organisms; however, no carbohydrate is an essential nutrient in humans. Humans are able to obtain all of their energy requirement from protein and fats, though the potential for some negative health effects.
Vegetable
Source: Radish asparagus cabbage cowpea
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fibre and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E.
Fat
Source: cheese milk yoghourt avocado nuts olive oil
Dietary consumption of fatty acids has effects on human health. Studies have found that replacing saturated fats with cis unsaturated fats in the diet reduces risk of cardiovascular disease. disease.